Many people struggle when it comes to getting a good night’s sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.
The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.
The tips and advice include:
- Starting a 'worry’ list
- Freeing your mind of distractions
- Creating the right ambience in your bedroom
- Planning a routine so you wind down properly
- Cutting out late night snacks
- Hydration
- The right clothing
This easy read book will revolutionize your sleeping habits!
Spis treści
INTRODUCTION 5
THE MYSTERY OF SLEEP 7
WHY CAN’T I SLEEP? 9
HOW MUCH SLEEP DO YOU NEED? 13
TOP SECRETS OF A GOOD NIGHT’S SLEEP 15
MASSAGE – A VITAL KEY TO HAVING A GOOD NIGHT’S REST 23
PASSION FLOWER 29
IMPORTANCE OF A GOOD NIGHT’S SLEEP 31
FOODS YOU SHOULD NOT EAT WHEN GOING TO BED 37
TAKE HOME MESSAGE 39
YOUR WORRY LIST 40
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