George Lincoln Walton 
Why Worry? 

In ‘Why Worry?’ by George Lincoln Walton, the author delves into the intricacies of anxiety and stress management, offering practical advice on how to overcome worry in one’s daily life. Written in a concise and straightforward manner, this self-help book combines psychological insights with simple, actionable steps, making it accessible to readers from all walks of life. Walton’s work is a testament to his deep understanding of human psychology and the challenges individuals face in today’s fast-paced world. George Lincoln Walton, a renowned psychologist and life coach, draws on his years of experience working with clients to provide valuable strategies for combating worry and fostering a sense of peace and resilience. His empathetic approach and compassionate tone resonate with readers, creating a supportive and encouraging atmosphere throughout the book. Walton’s expertise in the field of mental health shines through, making ‘Why Worry?’ a standout work that is both informative and empowering. I highly recommend ‘Why Worry?’ to anyone seeking practical guidance on managing stress and anxiety. George Lincoln Walton’s insightful book offers a roadmap to achieving inner calm and emotional well-being, providing readers with the tools they need to navigate life’s challenges with confidence and grace.

About the author

George Lincoln Walton (1854–1941) was a distinguished American physician and author, renowned for his contributions to neurology and psychiatry. Notably, Walton’s enduring legacy includes the contemplative work ‘Why Worry?’ wherein he scrutinizes the impacts of worry on mental health. A Harvard Medical School alumnus, Walton’s erudition and clinical experience informed his literary endeavors, particularly those concerning the interaction between mind and body. His literary style, often characterized by a blend of practical advice and refreshing candor, sought to deconstruct the complexities of psychological ailments and offer solace and guidance to a lay audience. Beyond ‘Why Worry?’, Walton penned numerous medical texts and articles, cementing his status as an influential voice in early 20th-century medicine and self-help literature. His unique approach fused medical insights with accessible language, rendering his work an indispensable resource for individuals grappling with the stressors of daily life. Walton’s contributions epitomize the synthesis of medical expertise and compassionate outreach, illuminating pathways to emotional and mental resilience.