Ebook > Social Sciences > Economy > Harvard Business Review: HBR Guide to Managing Stress at Work (HBR Guide Series) (ePUB)

Harvard Business Review
HBR Guide to Managing Stress at Work (HBR Guide Series)

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Cover of Harvard Business Review: HBR Guide to Managing Stress at Work (HBR Guide Series) (ePUB)

Are you suffering from work-related stress?

Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to:

Harness stress so it spurs, not hinders, productivity

Create realistic and manageable routines

Aim for progress, not perfection

Make the case for a flexible schedule

Ease the physical tension of spending too much time at your computer

Renew yourself physically, mentally, and emotionally

€24.99

About the author

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 11 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.
Author social media/website info: hbr.org, @Harvard Biz

Language English ● Format EPUB ● Pages 192 ● ISBN 9781422197509 ● File size 2.2 MB ● Publisher Harvard Business Review Press ● Published 2013 ● Downloadable 24 months ● Currency EUR ● ID 2839473 ● Copy protection Adobe DRM

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