Shelly James & Heidi McIndoo 
The Complete Idiot”s Guide to Low-Sodium Cooking, 2nd Edition 
Over 300 Recipes for Flavorful Dishes Low in Sodium

Experiencing the Body in Yoga Practice: Meanings and Knowledge Transfer inspires more mindful and contemplative qualitative research on body and knowledge transfer in bodily practices in hatha yoga. …

Skin cancer is Australia’s ‘national cancer’. At least two in three Australians are diagnosed with skin cancer by the age of 70 and over 1000 Australians are treated for skin cancer every day. The go …

An eye-opening, no-holds-barred guide to contraception, written by campaigner, journalist and documentary-maker Kate Muir Everything You Need to Know About the Pill (but were too afraid to ask)& …

Women”s recovery can differ from men”s, and each person”s recovery is in many ways unique. That”s why Stephanie Covington has designed the A Women”s Way Through the Twelve Steps Workbook to help …

Whether you suffer with chronic pain, long covid, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes or inflammation, this step-by-step guide will empower you to find your ow …

Have you ever wondered what’s going on in your teenager’s mind? This engaging book will give you the tools to understand just that to ultimately help you keep the close connection you both need durin …

Eating both plentifully and nutritionally for less…includes 150 recipes. ”The Complete Idiot”s Guide® to Eating Well on a Budget”, is packed with tips, strategies, ideas, and more than 150 recip …

Healthy food = healthy lifestyle. Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an em …

How to stay slim…even when your hormones are working against you. For many people, trouble losing weight isn”t about will power – it”s about hormones. Stress, estrogen loss, thyroid imbalance, ar …

Features 50 delicious new recipes. Includes new meal plan feature that targets readers” daily sodium intake thresholds. …