Shelly James & Heidi McIndoo 
The Complete Idiot”s Guide to Low-Sodium Cooking, 2nd Edition 
Over 300 Recipes for Flavorful Dishes Low in Sodium

”A brilliant, life-transforming read” – Jennifer West ”Full of great advice on how to live your best true life” – Jaymi Hensley Anton Danyluk has been on an incredible journey, fr …

Fully updated and revised, the second edition of Spinal Cord Injury is the definitive guide for people with SCI and their families. Combining first-person accounts with up-to-date medical information …

The Complete Idiot”s Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using …

Plan, prep, and portion your weekly meals! Achieve your diet goals, maximize your time, and save money by preparing your weekly meals in advance. Planning ahead is the best way to ensure success when …

With 100 recipes and practical advice, this is the only guide you”ll need to get started on the authentic Mediterranean diet! Featuring a perfect balance of vegetables, grains, fruit, generous porti …

Eat well and keep the weight off with this comprehensive guide to bariatric surgery. Your commitment to weight loss doesn”t end after surgery. Bariatric surgeon Dr. Matthew Weiner has advised thousa …

Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby’s first year with the help and advice in this book Motherhood is a life-changing, magical exper …

Make the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health b …

A tasty and digestive healing collection of 120 recipes consisting of broths, fermented foods, greens, salads, meats, and more. If you”re searching to relieve your Leaky Gut Syndrome-or you follow a …

"The Fairchilds: Or, ‘Do What You Can’" by Lucy Ellen Guernsey is a heartwarming tale of the Fairchild family’s journey towards success amidst adversity. Set in a close-knit community, the …