Vikas Khatri 
Fruit Therapy 

Drugs provide temporary relief from diseases but their regular intake causes side effects in the body. As per concepts of naturopathy, if you eat natural foods, you will never need drugs. So adopt healthy eating habits to get a fit life ahead. The keyword to good health is detoxification of the entire body system which is more effectively done by consuming fruits and vegetables or their juices.

Did you know that papaya, orange, lemon and pomegranate act as antioxidants to high blood pressure or amla (Indian goose berry) and carrot are useful in controlling asthma or guava and mosambi help in regulating constipation? In fact each and every fruit and vegetable has incredible curative properties, and offers a natural way to good health. Fruits and vegetables act as scavengers to toxins accumulated in the body by driving vitamins, minerals, proteins, fibres, aromatic compounds and a host of other micronutrients into the body system. Grab this authentic self help therapeutic guide to learn ways to combat naturally all kinds of ailments. For example:

High BP antidotes – Papaya, Orange, Lemon and Pomegranate

Asthma – Amla (Goose berry), Carrot, Pomegranate

Diarrhoea – Pine apple, Apple, Pomegranate

Constipation – Guava, Mosambi, Apple

Diabetes – Bitter gourd, Gourd, Lady Finger

Contents:


Publisher’s Note

Preface

1. ABC of Fruit Therapy

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5. Fruit Juice vs. Raw Fruits

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10. Galia Melons

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15. Rowan Berries

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20. Pluots

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25. Clementines

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30. Pineapples

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35. Olives

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40. Acai Berries

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45. Papaya

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50. Lemon

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55. Raisins

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60. Watermelons

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65. Avocados

66. Apricots

67. Apples