Jens-Uwe Martens & Julius Kuhl 
Die Kunst der Selbstmotivierung 
Neue Erkenntnisse der Motivationsforschung praktisch nutzen

This book answers all the important questions raised by modern motivational psychology: How can we achieve what we have planned? How does self-motivation work and how can it be learned? Seven pathways to the development of an intelligent way of dealing with the demands of everyday life are explained, and numerous hints are given on how to apply the newly acquired knowledge.

About the author

Dr. Jens-Uwe Martens is the proprietor and Director of the J.-U. Martens Institute of Scientific Teaching Methods (IWL) in Munich. He is an author, coach and seminar leader.
Prof. Julius Kuhl taught differential psychology and personality research at the University of Osnabrück until 2015.