Author: Jo Barnard

Having discovered the numerous benefits of meditation for herself through practising and teaching Reiki, Jo began to teach introductory Meditation Made Simple workshops several years ago, from her holistic well-being clinic, “you-time” in the UK.    Her message to people is that anyone can learn to meditate and free their minds of unnecessary clutter, regardless of their culture or belief system.  The results are incredible (life-changing, in fact), and achieving them needn”t be complicated or difficult.  It’s simply a matter of finding a method that works for you as an individual, and using it.  Jo aims to show you how, using a straightforward, down-to-earth, and interactive approach.   Jo is married with two sons and lives in Essex, England.  Her passion is providing tools and techniques that empower people to lead happier, healthier lives.