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Larry Payne & Georg Feuerstein
Yoga für Dummies

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Cover of Larry Payne & Georg Feuerstein: Yoga für Dummies (ePUB)

Sie suchen körperliche Entspannung und geistige Ruhe im hektischen Alltag? Sie wollen gleichzeitig Ihre allgemeine Fitness, Beweglichkeit und Kraft verbessern? Dann ist dieses Buch genau das Richtige für Sie. Georg Feuerstein und Larry Payne erläutern Ihnen die Kraft des Yoga als Weg zu mehr geistiger und körperlicher Gesundheit. Als Anfänger erlernen Sie in illustrierten Schritt-für-Schritt-Anleitungen die Grundübungen und erfahren, wie Sie aus den vielen verschiedenen Yoga-Richtungen die passende für sich finden. Fortgeschrittene erfahren, wie sie ihr persönliches Yoga-Programm zusammenstellen und perfekt in ihren Alltag integrieren. Kindern, Schwangeren und Senioren ist jeweils ein eigenes Kapitel gewidmet. So findet jeder seinen Weg zu mehr Ausgeglichenheit, Gesundheit und innerer Ruhe.

€15.99

About the author

Dr. Larry Payne ist Gründungspräsident der International Association of Yoga Therapists und wurde von der Los Angeles Times als einer der angesehensten Yogalehrer Amerikas ausgezeichnet. Georg Feuerstein war Indologe und wurde international für seinen Beitrag zur Yoga-Forschung geschätzt. Er hat mehr als 40 Bücher über Yoga verfasst.

Language German ● Format EPUB ● Pages 432 ● ISBN 9783527826544 ● File size 10.8 MB ● Translator Judith Muhr ● Publisher Wiley-VCH Verlag GmbH & Co. KGaA ● Published 2020 ● Edition 4 ● Downloadable 24 months ● Currency EUR ● ID 7399596 ● Copy protection Adobe DRM

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