Atletik, Gimnastik

How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to …

It’s inevitable that all runners who have been pounding the pavement for a very long time will eventually slow down. Having run every day since November 30, 1978, Scott Ludwig certainly falls into …

From tasting his own blood while running hard as a Notre Dame miler to producing the top US marathon legends in the epicenter of the running boom of the 1970s and into the 80s, Bill Squires not only …

Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard’s name has been synonymous with the best training methods used by the …

Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff’s trademarked Run-Walk-Run …

Healthy Intelligent Training is for all serious middle distance athletes and coaches. It is based on the proven principles of New Zealand’s Arthur Lydiard, the Runner’s World ‘Coach of the Century’, …

Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line? Whether it’s a 5K or triathlon, this book will give you all the …

Narrated in alternating voices by mother Nancy and sister Elizabeth, Go, Gwen, Go is an inspiring story about Olympian Gwen Jorgensen and her family. This memoir introduces a young woman of modest …

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K. By using Galloway’s proven Run Walk Run® method, every runner will gain …

With the Galloway program it’s possible to be in the best shape of your life and have energy to enjoy family and career. The highly successful training schedules include all of the elements needed to …