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Ogólne Autosport, jazda na motorze, jazda na rowerze, lotnictwo Sporty wodne, żeglarstwo Sporty zimowe Ball Sports Lekkoatletyka, gimnastyka Sztuki walki, samoobrona Inne sporty

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Pokrywa Scott Ludwig: Running Out of Gas

Scott Ludwig: Running Out of Gas

It’s inevitable that all runners who have been pounding the pavement for a very long time will eventually slow down. Having run every day since November 30, 1978, Scott Ludwig certainly falls into …

Pokrywa Paul C. Clerici: Born to Coach

Paul C. Clerici: Born to Coach

From tasting his own blood while running hard as a Notre Dame miler to producing the top US marathon legends in the epicenter of the running boom of the 1970s and into the 80s, Bill Squires not only …

Pokrywa Arthur Lydiard & Garth Gilmour: Running with Lydiard

Arthur Lydiard & Garth Gilmour: Running with Lydiard

Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard’s name has been synonymous with the best training methods used by the …

Pokrywa Jeff Galloway & Nancy Clark: Nutrition for Runners

Jeff Galloway & Nancy Clark: Nutrition for Runners

Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff’s trademarked Run-Walk-Run …

Pokrywa Keith Livingstone: Healthy Intelligent Training

Keith Livingstone: Healthy Intelligent Training

Healthy Intelligent Training is for all serious middle distance athletes and coaches. It is based on the proven principles of New Zealand’s Arthur Lydiard, the Runner’s World 'Coach of the Century’, …

Pokrywa Bethany Rutledge: Courage to Tri

Bethany Rutledge: Courage to Tri

Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line? Whether it’s a 5K or triathlon, this book will give you all the …

Pokrywa Elizabeth Jorgensen & Nancy Jorgensen: Go, Gwen, Go

Elizabeth Jorgensen & Nancy Jorgensen: Go, Gwen, Go

Narrated in alternating voices by mother Nancy and sister Elizabeth, Go, Gwen, Go is an inspiring story about Olympian Gwen Jorgensen and her family. This memoir introduces a young woman of modest …

Pokrywa Jeff Galloway: Galloway's 5K / 10K Running

Jeff Galloway: Galloway’s 5K / 10K Running

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K. By using Galloway’s proven Run Walk Run® method, every runner will gain …

Pokrywa Jeff Galloway: Boston Marathon

Jeff Galloway: Boston Marathon

With the Galloway program it’s possible to be in the best shape of your life and have energy to enjoy family and career. The highly successful training schedules include all of the elements needed to …

Pokrywa Jeff Galloway: The Run Walk Run Method

Jeff Galloway: The Run Walk Run Method

Jeff’s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner’s World articles which have been used by hundreds of thousands of …

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