Lance Armstrong 
Live Strong 

The Complete Idiot”s Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using …

Plan, prep, and portion your weekly meals! Achieve your diet goals, maximize your time, and save money by preparing your weekly meals in advance. Planning ahead is the best way to ensure success when …

With 100 recipes and practical advice, this is the only guide you”ll need to get started on the authentic Mediterranean diet! Featuring a perfect balance of vegetables, grains, fruit, generous porti …

Eat well and keep the weight off with this comprehensive guide to bariatric surgery. Your commitment to weight loss doesn”t end after surgery. Bariatric surgeon Dr. Matthew Weiner has advised thousa …

A tasty and digestive healing collection of 120 recipes consisting of broths, fermented foods, greens, salads, meats, and more. If you”re searching to relieve your Leaky Gut Syndrome-or you follow a …

***AS SEEN ON THIS MORNING***DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health read …

Love-At-Arms is a historical fiction novel written by an Italian-British writer Rafael Sabatini. The characters of Valentina and Francesco are powerful in this novel; Valentina wants to be in charge …

"The Fairchilds: Or, ‘Do What You Can’" by Lucy Ellen Guernsey is a heartwarming tale of the Fairchild family’s journey towards success amidst adversity. Set in a close-knit community, the …

The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle snacks to …

Sometimes being a parent seems like one long to-do list: taking the children to and from school and clubs, arranging babysitters, feeding them and putting them to bed. Parents can feel trapped in a …