Mark Stephens 
Yoga Sequencing 

The Complete Idiot”s Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using …

With 100 recipes and practical advice, this is the only guide you”ll need to get started on the authentic Mediterranean diet! Featuring a perfect balance of vegetables, grains, fruit, generous porti …

Feed your children well – with more than 200 recipes. With more than 200 recipes specifically created to wean babies from soft foods onto solid, adult, foods when they reach the toddler stage, this i …

Shed those pounds the healthy way. This brand-new edition of The Complete Idiot”s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health-it also delivers ev …

The Pocket Idiot”s Guide to Being the Father of the Bride, Second Edition”, covers everything every bride”s father needs to know to make it from engagement to honeymoon with his sanity (and, if …

Putting every child”s sleep difficulties to bed for good. Since all children are different, even experienced parents may encounter problems with a new baby or young child who has trouble sleeping. I …

Lengthen spine, tuck pelvis under, bend knees…and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow …

Knowledge from the very start. Bringing a child into the world is the most momentous time of one”s life. Now parents can have the most up-to-date information on what to expect from the nine months o …

The Essential Guide to Baby”s First Year offers new parents a clear, comforting companion devoid of the ‘musts’ and ‘shoulds’ that abound in other books. Rather than focusing on rigid guidelines to …

Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot”s G …