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Philip Tate
Alcohol

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This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

€7.49

Language English ● Format EPUB ● ISBN 9781884365850 ● Publisher See Sharp Press ● Published 1996 ● Downloadable 3 times ● Currency EUR ● ID 5999350 ● Copy protection Adobe DRM

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