Claudia Bender & Michael Draksal 
The Encyclopedia of Mental Techniques 
The Best Methods from A to Z

You are holding the most comprehensive collection of modern mental techniques in your hands!Be it examinations, sports competitions, business management or everyday life – the authors present for each one of these domains a large compilation of tested methods for better health, more efficiency and joy in life. The exercises are being ordered according to difficulty and offer thus beginners as well as specialists a true treasure trove of practices. Short descriptions, application recommendations, side effects and personal comments add up to a systematic overview of all the established mental techniques.

Immerse yourself in the fascinating world of applied psychology!

Comprehensive: More than 300 techniques

Established: Scientifically proven

Practicable: Mental techniques for everyday life

For everyone: Methods easy to understand and apply

And more: Find videos of the techniques on our homepage

Spis treści

1. Introduction
2. What is mental training
3. PART A  – The Treasury of Methods
4. PART B – What is the right Mental Technique?
5. PART C – Mental Training Programs

O autorze

Claudia Bender is a trained psychologist and sports psychologist and an integrative therapist with her own practice in Hesse. She runs workshops in vocational-training and continuing-education settings and gives conferences and seminars around Germany.

Michael Draksal is a trained sports scientist and sports psychologist who runs a practice in Leipzig. He is the author of over 30 books on mental training and is the head of the Center for Mental Performance Diagnostics, ZEMEL.