IRB Media 
Summary of Owen O’Kane’s Ten to Zen 

Please note: This is a companion version & not the original book. Book Preview: #1 Ten to Zen is based on my years of experience and professional training, but it is also based on a common-sense approach gained from observing what actually works for people.#2 I live with my partner, Mark, and we have a dog named Kate. Kate teaches us how to live calmly. She is the master of Zen. Every time I ve run a marathon, I ve brought my travel card in case I need to catch a train home at the halfway point.#3 Ten to Zen is a program that helps you take care of your mind. It is a new beginning, and you won t look back. You will start to take care of your mind today.