Nutrition is the fastest-rising beauty trend around the world.
Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like
antioxidants,
biotin, and
omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition.
Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like
antioxidants,
biotin, and
omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition.
Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
€11.99
O autorze
Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in In Style, People, Allure, and Organic Spa. She lives in Philadelphia, Pennsylvania.
Język Angielski ● Format EPUB ● Strony 208 ● ISBN 9781452132297 ● Rozmiar pliku 5.3 MB ● Wydawca Chronicle Books LLC ● Opublikowany 2014 ● Do pobrania 24 miesięcy ● Waluta EUR ● ID 5215355 ● Ochrona przed kopiowaniem Adobe DRM
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