Artists are constantly hustling between studio practice, marketing, sales, and keeping up with the demands of their personal lives. Many artists feel intimidated by today’s art world, which demands constant social media presence and selling their art themselves. If you ask any artist, they will tell you that they only want to be in their studio. Consequently, many artists experience frustration, insecurities, and self-doubt that affect their art business and quality of life.
As a psychologist and wife of a successful artrepreneur, Dr. Yanina understands the struggles artists experience as they navigate the complex art world. As an artist and gallery owner, Sergio knows first-hand the challenges involved in building a successful art career. In Crush Self-Sabotage and Live Fully, the authors share their insights and experience to empower you to boost your confidence and live your best life.
In this book, you will learn . . .
- Practical strategies to overcome self-sabotage that’s depleting your energy, mental space, time, and disrupting your creative flow.
- Ways to free yourself from negative thinking that leads to unnecessary stress and anxiety.
- Things you can do to improve self-trust, move forward, and live your life to the fullest.
- How you can tweak your mindset, become more confident, and maximize creativity.
- Insightful self-reflection exercises that guide you on a journey of self-discovery, self-awareness, personal growth, and ultimately, a healthier lifestyle.
- And more life-changing strategies!
Even if you don’t consider yourself a creative person but long for a healthier mental state, this book is also for you! It’s time to stop the nagging voices in your head that say you or your art are not good enough. This book will tell you how.
Praise For Crush Self-Sabotage & Live Fully!
Tired of the nagging voices in your head that say you are not enough-that your art isn’t good enough? The power of this thoughtful and practical guide to ending self-sabotage resides in the authors’ belief in artists. Born out of their own lived experiences, Crush Self-Sabotage and Live Fully! is written in a warm and engaging conversational style.
Dr. Yanina Gomez and Sergio Gomez offer richly illustrated examples and approaches that we can turn to time and again. It shows us how to enhance our positivity and reframe our mindset to experience freedom from self-doubt and the grip of a well-intentioned inner critic gone rogue so we may flourish as the healthy creative human beings we already are.
-Jennifer Pazienza, Ph D Art Education
Artist and Educator
If you are a visual artist at any level in your career, you will want to read this valuable resource. Dr. Yanina lays out in very concise and practical terms the strategies to tackle the real hurdles we artists experience-hurdles that are products of our mindsets. The down-to-earth perspective of Sergio’s experience with how he faces negative mindsets as an artist himself is powerful and illuminating.
This book is all about empowering us as artists to take action to live! As a professional artist for over thirty years, I am so relieved that I have Crush Self-Sabotage & Live Fully! as a treasured guide going forward!
-Christine Blair, MFA
Visual Artist
Spis treści
CONTENTS:
FOREWORD
INTRODUCTION
PART ONE: OVERCOMING MY FEARS AND LIBERATING MYSELF
Chapter One: Assessing My Inner Self
Chapter Two: Igniting My Inner Fuel
Chapter Three: Scooping Out My Mindset Blocks
Chapter Four: Freeing Myself from Negative Thinking
PART TWO: LIVING FULLY AND CREATING WITH PURPOSE
Chapter Five: Getting Organized and Making Things Happen
Chapter Six: Trusting Myself Once and For All
Chapter Seven: Rewiring my Mind Through Personal Affirmations
Chapter Eight: Detoxifying and Living my Life to the Fullest
FINAL THOUGHTS
APPENDIX
ABOUT THE AUTHORS
O autorze
Dr. Yanina is a mom, psychologist, author, educator, and speaker. She has a Doctor of Philosophy (Ph D) degree in Educational Psychology and has also completed the Internal Family Systems Model Training I, an integrative approach to psychotherapy. She began her career as a psychologist working with children from pre-school to high school and helping parents raise their children in a healthier way. Her career has evolved throughout the years and among other projects, she helps parents maintain healthier and stronger relationships with their children, as well as, discipline and raise confident, independent children. Dr. Yanina’s understanding and insight into the psycho-emotional issues many creatives experience has allowed her to develop practical mindset and emotional wellness resources for those facing challenges in their lives and art careers. She believes people who maintain an optimal wholeness balance (mind, body, and soul) can enjoy a healthier life and make a greater impact in this world. She’s the co-founder of the Art NXT Level Academy, an online coaching program for artists wanting to improve their art business and experience a healthier emotional state. She also facilitates workshops, artist retreats, and developing resources relevant to the thriving contemporary artist. Dr. Yanina loves to brainstorm with artists about their career development and emotional well-being. Dr. Yanina is also the author of Moms Don’t Quit! How to Influence, Empower and Stay Connected with Your Tween or Teen in a Noisy World. This book has been translated into Spanish and Turkish. Dr. Yanina is the host of the shows 'Parenting HACKS with Dr. Yanina’ and 'Trucos de Crianza con la Dra. Yanina, ’ both available on her You Tube channel. This show is also available in Podcast format on Apple Podcasts. She provides practical advice for today’s busy moms in English and Spanish in these shows.You’re invited to follow her on social media @dryaninagomez.Więcej książek elektronicznych tego samego autora (ów) / Redaktor
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