48 Ebooks by Rockridge Press
Rockridge Press: 5:2 Fast Diet for Beginners
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows …
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€6.25
Rockridge Press: The Paleo Cookbook : 300 Delicious Paleo Diet Recipes
Simply put, the Paleo diet is the diet that humans were intended to eat. The Paleo Cookbook will make it easy to start your Paleo journey.
Low carb, high protein, and full of wholesome, natural foo …
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€12.50
Salinas Press: The Slow Cooker Cookbook : 75 Easy, Healthy, and Delicious Recipes for Slow Cooked Meals
The Slow Cooker Cookbook has 75 simple recipes designed for busy people who want to use their slow cooker to make quick and hearty meals.
The Slow Cooker Cookbook is a comprehensive guide to beco …
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€6.24
Rockridge Press: Canning and Preserving for Beginners : The Essential Canning Recipes and Canning Supplies Guide
The art of canning and preserving food is an invaluable home cooking skill, often passed down from one generation to the next. For those who never had the chance to learn how to can in their grandmot …
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€8.74
Rockridge Press: Catching Fire Cookbook : Experience The Hunger Games Trilogy with Unofficial Recipes Inspired by Catching Fire
Celebrate the release of the new Catching Fire film with the Catching Fire Cookbook!
‘What must it be like, I wonder, to live in a world where food appears at the press of a button? How would I spe …
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€8.74
Rockridge Press: Eft and Tapping for Beginners : The Essential Eft Manual to Start Relieving Stress, Losing Weight, and Healing
EFT is a simple, effective, noninvasive, and drug-free way to use your body’s own healing mechanisms to overcome physical and emotional pain.
Emotional Freedom Technique (EFT) and tapping is a way …
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€12.50
Rockridge Press: The Preppers Cookbook : Essential Prepping Foods and Recipes to Deliciously Survive Any Disaster
Build an emergency food supply for your family with nutritious, low-cost recipes with the handy Preppers Cookbook.
Prepping your own food–choosing the right ingredients, in the right quantities, w …
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€11.18
Rockridge Press: The Mediterranean Diet : Unlock the Mediterranean Secrets to Health and Weight Loss with Easy and Delicious Recipes
The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Crete, and coastal Italy.
The Mediterranean Diet from best-se …
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€6.24
Rockridge Press: The Dash Diet Health Plan : Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes
The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.
Based on research by the Nat …
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€5.00
Rockridge Press: Juicing : The Complete Guide to Juicing for Weight Loss, Health and Life – Includes the Juicing Equipment Guide and 97 Delicious
Drinking pure, fresh juice is the best way to experience the nutritional healing power of fruits and vegetables. Strengthen your immune system, cleanse your body, feel lighter, and lose weight with t …
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€4.37
Chatham John Chatham: DASH Diet Health Plan Cookbook
DO YOU REALLY WANT TO ENTRUST YOUR HEALTH TO A FAD? The DASH Diet Cookbook provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. …
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€9.98
Chatham John Chatham: DASH Diet for Beginners
Do you know why the DASH diet is voted the "Best Diet" year after year? It’s simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by …
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€8.75
Chatham John Chatham: Paleo Slow Cooker
"If you are looking for recipes that can be quickly thrown together on a busy or low-energy day, you won’t regret picking up Paleo Slow Cooker…the wide selection of recipes will certainly help …
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€6.23
Rockridge Press: Paleo Muffins : Gluten-Free Muffin Recipes for a Paleo Diet
Say hello to Paleo muffins and goodbye to muffin tops.
The Paleo diet just got a little bit easier, and scrumptious, with the help of Paleo Muffins: Gluten-Free Muffin Recipes for a Paleo Diet.
S …
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€3.75
Rockridge University Press: Green Smoothies for Beginners
WHAT ARE THOSE GREEN DRINKS? WHAT DO THEY TASTE LIKE? AND HOW ARE THEY MADE? Green Smoothies for Beginners: Essentials to Get Started answers your basic questions and provides everything you need to …
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€6.20
Rockridge Press: The Smoothie Recipe Book : 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health
The Smoothie Recipe Book gives you 150 delicious smoothie recipes to help you cleanse your body and lose weight!
Smoothies are naturally packed with superfoods and antioxidants from fresh fruits an …
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€4.98
Rockridge University Press: Paleo Snacks
Are you too busy to eat healthfully? Do you surrender your diet to a bag of potato chips or a chocolate chip cookie when you’re hungry and on the go? Whether traveling, at work, or at the gym, Paleo …
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€8.73
Rockridge Press: Paleo Pasta : Gluten-Free Pasta Recipes for a Paleo Diet
Going Paleo shouldn’t have to mean giving up pasta. Paleo Pasta offers delicious and easy gluten-free alternatives to consuming the traditional Italian staple. With simple recipes and easy-to-follow …
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€3.73
Rockridge Press: Mediterranean Diet Cookbook
From the Publisher of New York Times Bestseller The Mediterranean Diet for Beginners The Mediterranean Diet Cookbook makes it easy to transition to a Mediterranean diet, one of the healthiest diets …
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€6.24
Rockridge Press: The Mediterranean Diet for Beginners : The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Embrace a healthy Mediterranean diet through whole, natural foods prepared with heart.
Hailed by the Mayo Clinic as a ‘heart-healthy diet, ‘ the Mediterranean diet is praised as one of the healthie …
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€5.00
Rockridge Press: Beauty Detox Diet
Nearly every time you step outside, put something in your mouth, or apply something to your skin, you are exposing your body to toxins. And although the human body can usually eliminate most of these …
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€12.48
Rockridge Press: Paleo Bread : Gluten-Free Bread Recipes for a Paleo Diet
Take control of your health with the Paleo diet and still enjoy great Paleo bread and baked treats. Although many people fall off the Paleo diet because they miss bread, Paleo Bread will help you mak …
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€4.96
Rockridge Press: Juicing for Beginners : The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism an …
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€4.96
Rockridge Press: Vegan Cookbook for Beginners : The Essential Vegan Cookbook To Get Started
Discover the incredible health benefits of going vegan with Vegan Cookbook for Beginners.
Eating a vegan diet that is free of animal products requires creativity. For those who are exploring vegani …
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€5.00
Rockridge Press: Vegetarian Cookbook for Beginners : The Essential Vegetarian Cookbook to Get Started
With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy.
As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switchin …
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€5.00
Rockridge Press: Vegan Slow Cooker for Beginners
Now you can whip up quick, filling vegan meals straight from your slow cooker. Vegan Slow Cooker for Beginners will take the time and frustration out of cooking vegan at home. Vegan Slow Cooker for …
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€8.75
Rockridge Press: Clean Eating Cookbook & Diet
Clear guidance for clean eating-wholesome food for weight lost and lasting health. Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health …
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€8.76
Rockridge Press: Paleo for Every Day : 4 Weeks of Paleo Diet Recipes & Meal Plans to Lose Weight & Improve Health
Make a successful transition to a Paleo Diet in just one month.
The Paleo Diet is a lifestyle change that can revolutionize your health. On a Paleo Diet, you will look and feel better than ever bef …
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€3.75
Rockridge Press: The Quick & Easy Mediterranean Diet Cookbook : 76 Mediterranean Diet Recipes Made in Minutes
Easily add simple, nutritious Mediterranean Diet recipes into your daily routine.
Numerous scientific and medical studies have proven that the Mediterranean Diet is one of the most effective diets …
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€1.67
Rockridge Press: Hot Sauce Cookbook : The Book of Fiery Salsa and Hot Sauce Recipes
Make Your Favorite Hot Sauces with The Hot Sauce Cookbook
The recipes in The Hot Sauce Cookbook will have you wiping your brow, chugging water, and helping yourself to seconds. Using a variety of c …
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€4.95
Rockridge Press: The Quick & Easy DASH Diet Cookbook : 77 DASH Diet Recipes Made in Minutes
Easily add fresh DASH diet meals to your daily life with The Quick & Easy DASH Diet Cookbook.
If you’re among the 50 million Americans who suffer from hypertension, then the DASH diet, rated #1 Bes …
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€3.11
Rockridge Press: Easy Paleo Snacks Cookbook
From the Publisher of New York Times Bestsellers Paleo Slow Cooker and Paleo for Every Day Easy Paleo Snacks Cookbook gives you more than 125 simple, inventive snacks that will satisfy your family …
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€12.41
Rockridge Press: Clean Eating Made Simple : A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean
Change the way you eat forever, with Clean Eating Made Simple.
Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocesse …
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€6.24
Rockridge Press: Quinoa Cookbook
You’ve read about quinoa’s myriad health benefits, noticed its migration on to menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into …
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€7.43
Rockridge Press: Raw Food Cookbook and Diet
The raw food diet is the most natural method you can use to get healthy. When we cook our foods, we remove necessary nutrients that nourish our bodies and prevent disease. A raw food diet can help …
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€7.43
Rockridge Press: DIY Canning
Step-by-Step Canning Recipes for Bold, Fresh Flavors All Year Long Preserve nature’s bounty and enjoy seasonal ingredients throughout the year with over one hundred water-bath and pressure canning …
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€9.91
Rockridge Press: Healthy Spiralizer Cookbook
Healthy, delicious, and low-carb-tasty twists for your spiralizer Whether you’re gluten-free, Paleo, or simply looking to eat healthier meals, you know this for certain: Carbs are out and vegetables …
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€12.47
Rockridge Press: DIY Pickling
Make the time-honored tradition of pickling simple and accessible with this handy DIY guide.From Japanese Tsukemono to Korean kimchi, from German sauerkraut to Indian chutney, pickling is part of a …
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€10.02
Rockridge Press: How to Draw Kawaii for Kids
Learn to draw kawaii with step-by-step activities for kids ages 6 to 9 Anyone can be an artist-all you need is your imagination! Learn how to draw kawaii with this step-by-step drawing book. It’s …
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€6.20
Rockridge Press: Step-by-Step Drawing Book for Kids
Help kids ages 6 to 9 learn how to draw, one line at a time Did you know that any kid can learn how to draw an adorable kitty cat or a fearsome dragon? This step-by-step drawing book makes it simple …
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€8.60
Rockridge Press: My First Book of Colors and Shapes
Help toddlers explore the amazing world of colors and shapes Colors and shapes are some of the first things toddlers learn to understand about the world, and this book makes it fun for them to get …
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€6.21
Rockridge Press: 100 First Truck and Vehicle Words for Toddlers
Fuel early learning with these first vehicle words for toddlers From airplanes, big rigs, and cabooses to X-ray trucks, yachts, and Zambonis, vehicle words are some of the most memorable first words …
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€6.21
Rockridge Press: 1, 2, 3, What Do You See? English-Spanish Bilingual
Teach toddlers to count from 1 to 20 in English and Spanish! Watch your little one learn to count in two languages with this photo-filled book of happy puppies, juicy berries, and bouncy balls! Each …
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€7.50
Rockridge Press: Complete Aromatherapy for Beginners
Explore the healing power of aromatherapy There’s a reason aromatherapy has been around for thousands of years-it’s an incredible tool for health and healing! This beginner’s guide serves as your …
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€8.74
Rockridge Press: How to Draw Animals for Kids
Learn to draw animals with step-by-step activities for kids ages 6 to 9Anyone can be an artist-all you need is your imagination! Learn how to draw beginner-friendly adorable animals with this …
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€6.26
Rockridge Press: 1, 2, 3, What Do You See?
A fun, photo-filled counting journey for toddlers Help little ones learn to count with this book of sleepy kitties, messy fingers, squeaky ducks, bouncy balls, and juicy berries. Each turn of the …
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€6.24
Rockridge Press: Voting Q&A
175+ fun facts that teach kids 8 to 12 the history of voting What was the first presidential election like? How does a new country choose its type of government? What was Freedom Summer? Kids will …
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€5.04
Rockridge Press: Daily DASH for Weight Loss
The Modern Guide to Using Herbs and Essential Oils Lose Weight and Lower Your Blood Pressure with Daily DASH for Weight Loss Daily DASH for Weight Loss shows you how to easily lose weight and get …
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€6.24
