Author: Saraswati Raman

Sahaja yoga, a unique integration of the ancient knowledge of Kundalini or the primordial energy and its actualization through the practice of meditation techniques, is what Saraswati Raman, a Banker by profession, has found to be the secret to self-unfoldment and transformation as she passionately explores in this book. She looks at how through introspection in moments of thoughtless awareness at normal everyday emotions of guilt, forgiveness, giving and generosity, likes and dislikes, trust, criticism, and creating positive patterns of thought and behavior can allow a person to make that all important shift in consciousness. She owes this all important nirmal vidya to her spiritual teacher Shri Mataji Nirmala Devi, who has been transforming millions of people all over the world by establishing the lost connection with the all pervading cosmic power that gives an individual a new energy, meaning and purpose in all that they do. Saraswati Raman who has been practicing meditation since her college days, took up Sahaja yoga ten years ago, and life has changed dramatically for her. Her career got uplift, she could complete her ambition for an MBA degree with specialization in Banking and Finance. She even has an MD in Alternative medicine from the Indian Board for Alternative Medicine, Kolkata. As she emphasizes, when the kundalini awakening happens, there is an all-round integration of the personality, not only spiritual, but physical, mental, emotional, and at the intellectual levels as well.