Ebook > Human Sciences > Psychology > Sean Stephenson: Get Off Your 'But' (ePUB)

Sean Stephenson
Get Off Your ‘But’
How to End Self-Sabotage and Stand Up for Yourself

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A hands-on guide for overcoming the forces of negativity and self-sabotage

Written for the active, not passive participant, this book offers an inspiring program for overcoming big bumps in the road, eliminating excuses, ending insecurities, and standing up for happiness and success in life. Based on the author’s personal story, clinical training and work as a therapist, and extensive experience speaking and teaching, Get Off Your ‘But’ shows how to overcome excuses for emotional paralysis, build self-confidence at work and at home, and achieve a higher level of success in career and relationships.

€12.99

Table of Content

Acknowledgments vii

Foreword by Anthony Robbins ix

Born to Kick BUT: The Short Story of a Big Life 1

Lesson 1 Start Connecting 34

How Rene Got Off His BUT 64

Lesson 2 Watch What You Say to Yourself! 70

How Bobby Got Off His BUT 97

Lesson 3 Master Your Physical Confidence 103

How Andréa Got Off Her BUT 132

Lesson 4 Focus Your Focus 138

How Mike Got Off His BUT 159

Lesson 5 Choose Your Friends Wisely 164

How Peter Got Off His BUT 188

Lesson 6 Take Full Responsibility 193

One Last Thing . . . 220

Resources 221

The Author 225

About the author

THE AUTHOR

Sean Clinch Stephenson is one of the leading authorities on the deconstruction of self-sabotage (what he calls getting people off their BUTs). A psychotherapist and internationally known professional speaker, he publishes audio and video programs from his online site Time To Stand.com and has a private psychotherapy practice.

Language English ● Format EPUB ● Pages 240 ● ISBN 9780470448052 ● File size 0.3 MB ● Publisher John Wiley & Sons ● Published 2009 ● Edition 1 ● Downloadable 24 months ● Currency EUR ● ID 2317655 ● Copy protection Adobe DRM

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