What is good emotional control? The psychology of balancing your feelings is a different framework to understand the way the mind-body works, as well as how to manage negative feelings.
A new holistic approach for emotional management.
• Why feelings become stressful
• Understanding awareness is the key
• Easy ways to deal with hard feelings
• How to really let feelings go
Why you can’t control feelings. Feelings matter and the way you manage them matters more. You have an emotional body and feelings have purpose. Learn about vital mind-body connections, emotional processing and what gets in the way. Gain in-depth understanding about emotional stress.
Discover an empowering truth by taking a different approach. Stress-free emotional management involves understanding more about the complexity of your feelings with higher awareness. This is how you can change the way you feel.
Using mind and body awareness differently.
This book contains clinical insights with practical suggestions to quickly gain more peace and clarity. There are self-tests throughout to give you the most accurate direct internal feedback and appreciate the positive effect of managing any negative feeling. I don’t know how I really feel. Also learn how to make helpful inner connections about complicated emotional issues. My painful memories are still in my body. Learn how to manage familiar emotional triggers about the past. Do feelings ever go away? Learn how to fully release feelings as they arise.
Knowing why and how to find balance about the way you feel will improve resilience, with more emotional wellbeing, healing and freedom. Managing feelings well is how to reduce anxiety, protect self-esteem, help communication in relationships; and have more confidence to move forward during challenges in life. More emotional peace and becoming emotionally stronger encourages genuine personal development; being your authentic self with a healthy mind-body.
Accept How You Feel will change the way you think about feelings. It provides a comprehensive, mind-body approach for how to be sensitive to, and aware of your true feelings, and what good emotional control really means.
Read the psychology of emotional balance. This is how you become more self-aware, integrated and whole. Scroll to the top and BUY NOW.
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Contents
Introduction…………………………………………………………………….. vii
PART 1 – Resisting Emotional Feelings Causes Stress…………….. 1
Chapter 1 Feelings: What Good are They?…………………………. 3
Chapter 2 Reacting to Uncomfortable Feelings…………………. 20
Chapter 3 Why You Block Feelings and Can’t Get Resolution.32
Chapter 4 Stressful Complications of Emotional Blockage….. 46
Chapter 5 Being in Charge of Your Emotional World………… 65
PART 2 – Raising Awareness to Find Balance………………………. 77
Chapter 6 Giving the Right Kind of Attention to
Uncomfortable Feelings…………………………………. 79
Chapter 7 Emotional Issues are Complex with Many Parts….. 86
Chapter 8 Cooperating for Resolution and
Higher Self-Awareness…………………………………… 93
Chapter 9 Emotional Balance and Resilience to Stress……….100
PART 3 – How to Manage Emotional Disturbance
and Restore Balance……………………………………107
Chapter 10 An Easy Way to Acknowledge a Feeling……………109
Chapter 11 Pure Emotional Acceptance and Release…………..123
Chapter 12 Clarity and Validation about an
Emotional Issue…………………………………………..137
Chapter 13 Being Less Reactive Can Start with
a Question………………………………………………….148
Chapter 14 Developing More Emotional Awareness……………160
Chapter 15 Sharing Management……………………………………171
Conclusion………………………………………………………………………183
About the Author………………………………………………………………186
เกี่ยวกับผู้แต่ง
Dr Karen Graham (MBBS, FRANZCP, FCAP) is an adult, child & adolescent psychiatrist.หนังสืออิเล็กทรอนิกส์เพิ่มเติมจากผู้แต่งคนเดียวกัน / บรรณาธิการ
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