THE PSYCHOLOGY OF EMOTIONAL BALANCE. A guidebook for emotions. With a unique framework and clinical insights, understand the way the mind-body works and how finding balance helps you to manage hard feelings.
A holistic approach for good emotional management.
• Why feelings become stressful
• Understanding awareness is the key
• New easy ways to deal with hard feelings
• How to really let feelings go
Why you can’t control feelings. Feelings are deeply personal; they are meant to come and go. You have an emotional body and feelings have purpose. Learn about vital mind-body connections, emotional processing and what gets in the way. Gain in-depth understanding about the causes and consequences of emotional stress.
Feelings matter and the way you manage them matters more. Discover an empowering truth by taking a different approach. Stress-free emotional management involves having the right kind of awareness and attention. This understanding also provides the easy way to manage difficult feelings and change the way you feel. Throughout this book are self-tests to give you the most accurate direct internal feedback and appreciate the positive effect of learning how to manage any negative feeling.
Using mind and body awareness differently.
Accept How You Feel contains practical suggestions for simple effective ways to gain clarity and more peace. I don’t know how I really feel. Complicated feelings and emotional issues can be resolved by making helpful connections. My painful memories are still in my body. Using specific higher awareness helps to manage familiar emotional triggers and to get peace about the past. Do feelings ever go away? Learn how to mentally-physically fully release feelings as they arise.
Learning why and how to balance your feelings will improve your resilience, with more wellbeing, inner healing and emotional freedom. Managing feelings well reduces anxiety, protects self-esteem, helps communication in relationships, and with more confidence to move forward during any challenges in life. Having more emotional peace and becoming emotionally stronger encourages genuine personal development; being your authentic self with a healthy mind-body.
This book will change the way you think about feelings. It provides a comprehensive, holistic understanding for how to be sensitive to, and aware of your true feelings, and what good emotional control really means. This is how you become more self-aware, integrated and whole.
How to find balance and manage feelings. Scroll to the top and BUY NOW.
Table of Content
Contents
Introduction…………………………………………………………………….. vii
PART 1 – Resisting Emotional Feelings Causes Stress…………….. 1
Chapter 1 Feelings: What Good are They?…………………………. 3
Chapter 2 Reacting to Uncomfortable Feelings…………………. 20
Chapter 3 Why You Block Feelings and Can’t Get Resolution.32
Chapter 4 Stressful Complications of Emotional Blockage….. 46
Chapter 5 Being in Charge of Your Emotional World………… 65
PART 2 – Raising Awareness to Find Balance………………………. 77
Chapter 6 Giving the Right Kind of Attention to
Uncomfortable Feelings…………………………………. 79
Chapter 7 Emotional Issues are Complex with Many Parts….. 86
Chapter 8 Cooperating for Resolution and
Higher Self-Awareness…………………………………… 93
Chapter 9 Emotional Balance and Resilience to Stress……….100
PART 3 – How to Manage Emotional Disturbance
and Restore Balance……………………………………107
Chapter 10 An Easy Way to Acknowledge a Feeling……………109
Chapter 11 Pure Emotional Acceptance and Release…………..123
Chapter 12 Clarity and Validation about an
Emotional Issue…………………………………………..137
Chapter 13 Being Less Reactive Can Start with
a Question………………………………………………….148
Chapter 14 Developing More Emotional Awareness……………160
Chapter 15 Sharing Management……………………………………171
Conclusion………………………………………………………………………183
About the Author………………………………………………………………186
About the author
Dr Karen Graham (MBBS, FRANZCP, FCAP) is an adult, child & adolescent psychiatrist.More ebooks from the same author(s) / Editor
71,913 Ebooks in this category
