Phuli Cohan 
The Natural Hormone Makeover 
10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow

A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy-to-follow ten-step program helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness.

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Acknowledgments.

Introduction.

Chapter 1. Understanding Health and Hormones.

Chapter 2. The Steps to Bring Back Balance.

Chapter 3. Safety Concerns.

Chapter 4. A Healthy Lifestyle.

Chapter 5. Know Your Symptoms.

Chapter 6. Recommended Tests.

Chapter 7. How to Find the Right Doctor and Support Team.

Chapter 8. Sex Hormones Part I: Perimenopause and More.

Chapter 9. Sex Hormones Part II: Menopause and More.

Chapter 10. Adrenal and Thyroid Hormones.

Chapter 11. Sleep Hormones.

Chapter 12. Growth Hormone.

Conclusion.

Appendix 1.

Appendix 2.

References.

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Phuli Cohan, M.D., has been practicing medi-cine for twenty-five years. She is a member of the American Academy of Anti-Aging Medicine and has an active medical practice in Massachusetts. Cohan runs women’s health workshops and has had speaking engagements all over the world. Visit her Web site at www.phulicohanmd.com.