Phuli Cohan 
The Natural Hormone Makeover 
10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow

A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy-to-follow ten-step program helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness.

Mục lục

Acknowledgments.

Introduction.

Chapter 1. Understanding Health and Hormones.

Chapter 2. The Steps to Bring Back Balance.

Chapter 3. Safety Concerns.

Chapter 4. A Healthy Lifestyle.

Chapter 5. Know Your Symptoms.

Chapter 6. Recommended Tests.

Chapter 7. How to Find the Right Doctor and Support Team.

Chapter 8. Sex Hormones Part I: Perimenopause and More.

Chapter 9. Sex Hormones Part II: Menopause and More.

Chapter 10. Adrenal and Thyroid Hormones.

Chapter 11. Sleep Hormones.

Chapter 12. Growth Hormone.

Conclusion.

Appendix 1.

Appendix 2.

References.

Giới thiệu về tác giả

Phuli Cohan, M.D., has been practicing medi-cine for twenty-five years. She is a member of the American Academy of Anti-Aging Medicine and has an active medical practice in Massachusetts. Cohan runs women’s health workshops and has had speaking engagements all over the world. Visit her Web site at www.phulicohanmd.com.