Albert Ellis PhD 
When AA Doesn’t Work For You 
Rational Steps to Quitting Alcohol

The rewards you can reap from exploring this amazing planet are incalculable. Every year, more and more of us are discovering the joy, the excitement, the sheer sense of adventure in roaming the …

Welcome to the mat. We”re glad you”re here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga i …

”I love this book …” – Louise Minchin ”The perfect companion for anyone who wants to swim outdoors.” – Your Healthy Living This is the ultimate practical guide to get you swimming out …

Discover your Dosha and follow an Ayurvedic path to radiant health that”s tailored to your individual needs! Ayurveda (Sanskrit for the ‘science of life’), is the world”s oldest health system, orig …

Written by one of the world”s leading obstetricians, this A-Z health guide is designed for easy use to help and empower you to make an informed decision on your own or your baby”s health. Yehudi Go …

The National Autistic Society estimates that Autism Spectrum Disorders (ASD) now affects 500, 000 families in the UK alone, while one in 86 children have an ASD-related special educational need. Auti …

All you need to manage chronic diseases, namely, hypertension, cancer, diabetes, obesity, overweight, weight gain, high blood sugar, and cholesterol, digestion and bowel movement, mental illness and …

IN A WORLD WHERE MOST THINGS SEEM TO BE ARTIFICIAL, DO YOU FEEL AS IF IT’S TIME TO GET BACK TO NATURE?The human body is amazing. Over countless years, the body has undergone so many changes to adapt …

Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with …