A Guide to WELLBEING from the inside out is a practical, how-to guide. It identifies challenges to personal effectiveness and offers suggestions on how to address and overcome those that inhibit the full expression of who we could become. It touches on cutting edge science, the body-mind connection, improving relationships, assertiveness and becoming a DIY coach among others – all skills that can be learned to increase self-efficacy – and which only can happen when we take charge of our internal processes.
Based on Siegel’s ‘Triangle of Well-being’ of Brain, Mind and Relationships, it explores the subject using well-researched psychological principals in tandem with practical applications. Everyday habits, beliefs and behaviours are described in ways that will help readers understand what lies beneath the surface of who they are. Like a good forensic detective, the how and why of what makes us who we are is examined to provide clues for identifying and tracking growth points to personal change – one step, one insight, one revelation at a time.
Mục lục
Contents
Disclaimer
Acknowledgements
Introduction
Section 1 The Brain
1 Brain
2 Brain Health
Section 2 Relationships
3 Assertiveness
4 Personal Boundaries
5 Communicating and Influencing
6 Anger and Trauma
7 DIY Life Coaching
Section 3 Mind
8 The Learning Process
9 Change Starts with the Mind
10 Comfort Zones and Effectiveness
11 Motivation
12 Reality
13 Science and Mind
14 Healthcare under the Microscope
15 The Energy Body
16 Emotional Freedom Technique
17 Getting Down to Tapping
18 Matrix Reimprinting
Section 4 Spirituality
19 Body and soul
About the Author
Please Review this Book
Recommended TED Talks and You Tube Videos
Index
Bibliography
Endnotes
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