Jayadev Jaerschky 
The Meditation of Yogananda 
A Practical Handbook for Finding Yourself… and the Joy you are Seek

The Hong-Sau Technique for reaching deeper levels

Based on the teachings of Paramhansa Yogananda


Advanced and Techniques – Daily Practice – Expert Guidance

This is a unique compendium of 
Paramhansa Yogananda’s teachings on meditation , an absolute treasure that will remain a milestone for all spiritual seekers, both beginners and advanced.

The book presents the ancient 
Hong-Sau meditation technique , brought to the West by Yogananda and taught by his direct disciple 
Swami Kriyananda. 
The book is divided into three parts.

• The first describes the basic technique for everyone and teaches how to practice it with success.


• The second helps deepen meditation in seven weeks, learning how to practice yogic attitudes during daily life.


• The third is devoted to achieving the highest goal: Self-realization.