Laurence E. Holt & Thomas E. Pelham 
Flexibility: A Concise Guide 
To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation

In 1964, at the beginning of my Ph D studies at Southern Illinois University, I was first introduced to the theory and practice of proprioceptive neuro­ muscular facilitation (PNF). One specific application, reversal of antago­ nists, particularly intrigued me, and served as the focus of not only my dissertation, but also numerous research projects, presentations, and pub­ lications over the ensuing years, including the monograph Scientific Stretch­ ing for Sport (1973). This was the first publication to present a simplified. planar version of reversal of antagonists for enhancing flexibility. Although I was repeatedly encouraged by friends and colleagues to write a more extensive text, I knew that more laboratory research, methodologi­ cal fine-tuning, clinical information, and significant changes to the concep­ tual foundations, were needed before a truly meaningful book could be written. Throughout my 36 years at Dalhousie University. I have been fortunate to have had a number of excellent graduate students whose theses contrib­ uted much of this needed material. Their work has been published in numerous academic journals and is referenced throughout this text.

Mục lục

Practical Considerations.- Stretching Techniques and Exercise Prescriptions.- Stretching the Major Muscle Groups of the Lower Limb.- Stretching the Major Muscle Groups of the Upper Limb.- Stretching the Major Muscle Groups of the Trunk and Neck.- Advanced 3S Stretching Exercises for Figure Skaters, Gymnasts, Divers, and Dancers.- Sports, Fitness, and Dance Applications.- Theoretical Considerations.- Flexibility and Exercise.- Myths About Stretching.- Clinical Concepts and Applications.- The Mechanisms of Flexibility Enhancement.- Conclusion.- Conclusion.