Beating anorexia is much more than a physical process. To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset. Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that will help make recovery seem less overwhelming, and provide you with the skills you need to get better and stay well in the long-term.
With workbook style exercises, this book will help you to identify the underlying causes of your anorexia, focusing on building your emotional wellbeing and confidence before giving tips on how you can make positive changes to your thinking and behaviour. Innovative and approachable, it will enable you to find the best way for you to recover your health and wellbeing.
Nicola Davies
I Can Beat Anorexia!
Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse
I Can Beat Anorexia!
Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse
Ngôn ngữ Anh ● định dạng EPUB ● Trang 160 ● ISBN 9781784504595 ● Kích thước tập tin 0.9 MB ● Tuổi tác 22-99 năm ● Nhà xuất bản Jessica Kingsley Publishers ● Thành phố London ● Quốc gia GB ● Được phát hành 2017 ● Có thể tải xuống 24 tháng ● Tiền tệ EUR ● TÔI 5386944 ● Sao chép bảo vệ Adobe DRM
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