Nishtha Saraswat 
Pregnancy Made Confortable With Yoga & Dietetics 
Yogic exercises & nutrition to make motherhood easy

Suster Lilian is ’n ervare vroedvrou met praktiese ondervinding van swangerskap, geboorte en kindersorg. In dié bygewerkte uitgawe van haar hoog aangeskrewe ‘Swangerskap- & geboorteboek’ rus sy …

In dié omvattende gids gesels suster Lilian oor wat op jou wag van die oomblik dat jou swangerkap bevestig is, totdat jou peuter op sy eie in die gang af waggel. Die vrae wat alle nuwe ouers kwel …

Diets don’t work. If you want to lose fat, get healthier and feel more confident, it’s time to stop dieting and fall in love with food that is truly good for you! A Beautiful Balance: A …

本书中的游戏是3至14岁儿童直接体验的结果。 游戏是儿童从幼儿期到青春期成长过程的一部分。 我们生活在一个被技术侵略的社会中。 今天孩子们不再移动，他们不再在户外玩球，他们不跑，他们没有社交。 这个完整的游戏集合可以赢得与技术的危险使用的艰苦战斗，因为它提供了一个不同的选择，其中游戏不仅成为群体心理社会教育，培训和成长的时刻，而且最重要的是运动时刻。 …

Intermittent fasting is de laatste jaren steeds populairder geworden als eetgewoonte om de gezondheid en het welzijn te verbeteren. Het is een eetgewoonte waarbij perioden van vasten worden …

‘Over het boek’ Vaders Geluk Ahoy: Alles over zwangerschap, geboorte, borstvoeding, kliniek tas, eerste babyuitrusting en baby slaap! (Zwangerschaps-Gids voor aanstaande ouders). Het verloop van …

The comfort of knowing what is going on during pregnancy combined with advice that changes each week with an expectant mother’s body will warm the heart and well as calm the nerves. This fully il …

For this fully revised sixth edition of this perennial bestseller, birthing expert and practicing midwife Melissa Cheyney, Ph D, joins Penny for a better-than-ever, completely up-to-date new book. …

Feel awful from morning sickness? Discover simple solutions for nausea relief without medication in this holistic pregnancy handbook. Food & lifestyle tips, along with relaxation rituals and gentle e …

Our increased knowledge and appreciation of hypermobile Ehlers-Danlos syndrome (h EDS) has been making headlines across medical research and practice. Stretched to the Limits is the first text to app …