‘Can you recommend a book for my daughter so that I know she’s doing the exercises properly when she practices at home?’
During my years as trainer, I’ve often encountered parents and young dancers looking for a book that teaches them how to do the splits. Now I can recommend this book to everyone. It’s a great reference book with lots of illustrations and easy to understand explanations.’
Petra Lahnstein
The splits fascinate dancers, athletes and their audiences. That’s why they are still an indispensable element of many sport disciplines. ‘Learning the Splits’ is a practical book that shows anyone who is interested how to do the splits.
During my years as trainer, I’ve often encountered parents and young dancers looking for a book that teaches them how to do the splits. Now I can recommend this book to everyone. It’s a great reference book with lots of illustrations and easy to understand explanations.’
Petra Lahnstein
The splits fascinate dancers, athletes and their audiences. That’s why they are still an indispensable element of many sport disciplines. ‘Learning the Splits’ is a practical book that shows anyone who is interested how to do the splits.
Mục lục
ContentsI. The splits and variations of the splits
1.1 The split
1.2 Side split
1.3 Standing split
1.4 Backward standing split
1.5 Variations of the split and the standing split
II. Proper stretching
2.1 Which muscles have to be stretched
2.2 Suppleness
2.3 Stretching methods
2.4 Basic stretching rules
III. Practical section: stretching exercises
3.1 Back thigh
3.2 Hip flexor
3.3 Front thigh
3.4 Inner thigh (adductors)
3.5 Outer thigh (abductors)
3.6 Calf muscles
3.7 Foot and toe extensors
3.8 Bar exercises
3.9 Deuserband exercises
IV. FAQs
V. Expert tips
VI. Practical tips
Ngôn ngữ Anh ● định dạng EPUB ● Trang 202 ● ISBN 9783945067192 ● Kích thước tập tin 10.1 MB ● Nhà xuất bản Gute Ideen Verlag ● Thành phố Dornburg-Thalheim ● Quốc gia DE ● Được phát hành 2015 ● Có thể tải xuống 24 tháng ● Tiền tệ EUR ● TÔI 4560909 ● Sao chép bảo vệ không có