Pietro Spagnulo 
Mindfulness 

Winner of the British Medical Association Popular Medicine Book Award Shortlisted for the British Psychological Society Book Award 2021 ‘Illuminating and consoling’ JULIA SAMUEL, author of GRIEF …

For anyone who loves straight-talking, practical advice on skincare, this book is the perfect, beautiful gift. _________________ We all know that taking good care of our skin is the key to any effect …

The rewards you can reap from exploring this amazing planet are incalculable. Every year, more and more of us are discovering the joy, the excitement, the sheer sense of adventure in roaming the …

The National Autistic Society estimates that Autism Spectrum Disorders (ASD) now affects 500, 000 families in the UK alone, while one in 86 children have an ASD-related special educational need. Auti …

All you need to manage chronic diseases, namely, hypertension, cancer, diabetes, obesity, overweight, weight gain, high blood sugar, and cholesterol, digestion and bowel movement, mental illness and …

IN A WORLD WHERE MOST THINGS SEEM TO BE ARTIFICIAL, DO YOU FEEL AS IF IT’S TIME TO GET BACK TO NATURE?The human body is amazing. Over countless years, the body has undergone so many changes to adapt …

More than 90 healing stories for telling during difficult times, written and collated by acclaimed therapeutic storyteller Susan Perrow, including 30 contributions from different cultures and count …

”I love this book …” – Louise Minchin ”The perfect companion for anyone who wants to swim outdoors.” – Your Healthy Living This is the ultimate practical guide to get you swimming out …

Welcome to the mat. We”re glad you”re here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga i …