Wellness Magick is the book for spiritual people who are excited by the idea of using magick combined with psychotherapy to enhance their personal growth, improve their mental health and support their general wellbeing.
In this practical self-help book, heart-centred and spiritual psychotherapist, counsellor, life coach and reiki-practitioner, Sophie L Robinson, walks you through five sections focusing on each of the five elements found within modern witchcraft. Each section contains simple yet powerful exercises, spells, rituals, card spreads, journal prompts and sage wisdom, helping you to cultivate your mind to best serve you, and craft a life that you wholeheartedly love so that you can stand in your power as your true authentic and totally magickal self.
By the end of this book, you’ll understand how magick can assist you throughout your life, develop practices that support your wellbeing, help you to improve relationships, build resiliency to things not going quite as planned, overcome mental blocks, deepen your self-awareness, and have a toolbox full of ideas, rituals and spells that can be adapted at any point to suit your needs, no matter where your path leads.
Mục lục
Acknowledgments ix
1 Introduction Pg 1
2 My Journey Pg 8
3 Preparation Pg 21
4 Earth Pg 44
5 Water Pg 82
6 Air Pg 114
7 Fire Pg 161
8 Spirit Pg 193
9 Parting Thoughts Pg 221
10 Resources Pg 227
Giới thiệu về tác giả
Sophie’s mission is about blending spirituality with evidence-based psychological treatments and understanding to create an integrative balance of wellness, unique to each individual. She believes in lifelong learning and personal development within all aspects of a person’s life in order to live authentically, with more balance and love. Sophie works as a registered psychotherapist and counsellor, offering services in-person and worldwide online. She also works as a life coach and Usui reiki practitioner and has been intentionally spiritual and practising magick since 2002. Sophie started her work in the mental health field in 2012 by volunteering at a domestic abuse shelter, which led her on a path to complete a master’s in forensic psychology and eventually train further as a counsellor. Private practice has allowed her the freedom to work holistically with each client and look at their whole world, tailoring each session to best meet their individual needs. For complementary resources to this book, you can find Sophie online at www.sophiewildrobin.com.Thêm sách điện tử từ cùng một tác giả / Biên tập viên
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