In today’s ever fast-paced, frantic world, do you find yourself looking for more meaning and fulfilment in life? This book seeks to offer the reader various practices that one can use every day to help create a more meaningful and productive life. Packed with information, within the pages you will discover ideas and practical exercises to help you change your mindset, overcome negative thinking, streamline your life and let go of worry and anxiety.
The exercises and ideas in each chapter will help you on your own personal journey of self-discovery. Topics include:
• Mindfulness and meditation
• Money mindfulness
• The abundance mindset
• The law of attraction
• The power of positive thinking
• The importance of gratitude
• Finding your life’s purpose
• And much more
Mục lục
Acknowledgements
Medical Disclaimer
Introduction
Chapter One – Meditation
Fight or Flight Response
Recognising Stress
How Meditation and Mindfulness Can Help
Meditation Space
Preparing a Meditation Space
Furnishing Your Space
Meditation Ideas to Get You Started
Meditation Summary
Chapter Two – Connecting with Inner Awareness
Focused Awareness
Developing Space Between Thoughts
Mindfulness on the Go
Chapter Three – Raising Your Spiritual Vibration
Vibrational Fields
Diet
Exercise
Other Ways to Raise Your Energies
Using Visualisation to Strengthen and Protect
the Auric Field
Ways to Find Calm
Smudging
The Path of Least Resistance and Raising Vibrations
Writing and Using Positive Affirmations
Chapter Four – Kakeibo – The Art of Money
Mindfulness
Kakeibo Journal
Chapter Five – The Abundance Mindset
Abundance Mindset Summary
Chapter Six – Finding Your Life’s Purpose
A State of Allowing
Allowing Changes
Soul’s Purpose Summary
Chapter Seven – The Importance of Gratitude
Expressing Gratitude
Gratitude Is an Element of Success
Keep a Gratitude Journal
Chapter Eight – The Power of Positivity
Practise Thinking More Positively
Positive Speech
Establish a Morning Routine
See the Good in All Situations
Forgive Others
Building a New Blueprint
Positive Affirmations
Moving Through Fear
Chapter Nine – Goal Setting
Goal Setting Steps
Visualising Goals
Creating a Vision Board
Making Your Vision Board
Chapter Ten – Journaling
The Medium
Language
Time
Privacy
Reflection
Chapter Eleven – Harmonious Relationships
Problems in Communication
Resolving Conflict
Relationships and the Law of Attraction
To Love Oneself is to Connect to the Divine
Chapter Twelve – Stopping Repetitive Thoughts
Coping Strategies
Chapter Thirteen – The Power of Prayer
Personal Form of Prayers
Belief in Prayer
Prayers for Guidance
Chapter Fourteen – Decluttering – Mind and Life
Clutter Can Be Stressful
Ways to Start Decluttering
Some Strategies
Decluttering the Mind
Chapter Fifteen – The Miracle of Early Mornings
My Miracle Morning
Miracle Morning Practices
Chapter Sixteen – Coping in Challenging Times
Coping Strategies for Stressful Times
Appendices
Giới thiệu về tác giả
Tracey Howarth Tomlinson worked at a local college as a support worker helping learners with learning difficulties, disabilities and challenging behaviour. After a while she qualified as a teacher. To relieve the stress of life, she moved into holistic therapies and sought the spiritual path to seek life’s answers.Along the way, she discovered a love of writing about all things spiritual and motivational, and has published her two books, the sum total of all she has learned in 20 years on the path.
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