Albert Ellis & Raymond Chip Tafrate 
How To Control Your Anger Before It Controls You 

Don’t let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today



Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry?



The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.



Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:




The rational and irrational aspects of anger




Special insights into your self-angering beliefs




How to think, feel, and act your way out of anger




How to relax




How to accept yourself with your anger



 . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

关于作者

Raymond A. Di Giuseppe, Ph.D. is Director of Professional Education and licensed Staff Psychologist at the Albert Ellis Institute (AEI). After earning a B.S. degree from Villanova University, Dr. Di Giuseppe received his Ph.D. from Hofstra University in 1975. He completed a postdoctoral fellowship at AEI in 1977. In 1980 he became the Institute’s Director of Professional Education, a position he has held since then. He has trained hundreds of therapists in Rational Emotive and Cognitive Behavior Therapy (RE&CBT) throughout the world. His present scholarship focuses on clinical aspects of anger and RE&CBT, on which he lectures widely.