Guðbjörg Thóroddsen 
The Buoy 
Self-Enhancement Based on Relaxation Breathing and Emotional Introspection

The Buoy assumes that deep down everybody is good, and that all people draw upon a foundation of love for inner strength. The Buoy, therefore, is self-enhancement based on love.

Its purpose is to promote self-enhancement
and self-knowledge, which are two of the most precious conditions anyone can attain. In order to achieve happiness, you need to first love, know, and honor yourself.

IN THIS BOOK, YOULL LEARN HOW TO:

Control your emotions and behavior
Use relaxation breathing and emotional processing to become stronger
Discover the emotions that drive your feelings
Solve your troubles instead of getting stuck
Compare your experiences with others
And much more!

With six simple steps, youll move closer to self-fulfillment each week. It wont be easy; youll be expected to complete each step before moving forward, taking time to review what youve learned from the previous lessons. But six weeks from now, youll have a much better life by holding onto The Buoy.

关于作者

Guðbjörg Thóroddsen graduated from Icelandic Actors College, and worked as a stage actor. She received a teacher’s license from Icelandic Teachers College. Using the
methods she describes in The Buoy,
she helps social workers, educational professionals, troubled youth and others solve problems in a successful way. She resides in Iceland.