Kellyann Petrucci & Melissa Joulwan 
Paleo All-in-One For Dummies 

Live the Paleo lifestyle to get healthy and fit with natural
foods

Paleo All-In-One For Dummies is the powerhouse resource
that includes all the information you’ll need to get started with
the Paleo lifestyle or further refine your diet if you’re already a
convert! With content from leading authorities on the Paleo
lifestyle, this easy-to-read, all-in-one resource offers a complete
overview of living the primal life to lose weight, improve athletic
performance, get fit, and stay healthy. Use the tips from the book
to change your diet to include healthy, natural foods, then jump
into the companion workout videos to master the Paleo moves and
techniques that are featured in the book.

The Paleo movement is taking the scientific world by storm, with
studies indicating that the diet lowers the risk of cardiovascular
disease, encourages weight loss, controls acne, and leads to
greater overall health and athletic performance.

* Discover an appealing, sustainable alternative to highly
restrictive diets that are doomed to fail

* Incorporate healthy, natural foods into your daily routine to
achieve better health and a better physique

* Get comprehensive coverage of the Paleo lifestyle from leading
experts

* Start or refine your paleo diet whether you’re new to the
concept or a seasoned Paleo follower

If you want to know where to start with the healthy-eating Paleo
lifestyle, Paleo All-In-One For Dummies is your resource to
get on track and stay the course to create a healthy, happy, and
fit new you.

表中的内容

Introduction 1

Book I: Getting Started with Paleo 5

Chapter 1: Grasping the What and Why of Paleo 7

Chapter 2: Modern Foods and Your Inner Cave Man 33

Chapter 3: Preparing and Using Your Cave Kitchen 63

Chapter 4: Using Paleo Concepts in Your Fitness Routine 89

Chapter 5: Making Paleo Practical in a Modern World 113

Book II: Recipes for Every Occasion and Meal 137

Chapter 1: Crafting Paleo Breakfasts 139

Chapter 2: Packing Nutrition into Soups and Salads 157

Chapter 3: The Meat (and More) of the Matter: Paleo Main Dishes 189

Chapter 4: Paleo Life in the Slow (Cooker) Lane 209

Chapter 5: Vegetable Dishes That Satisfy 227

Chapter 6: Paleo for Kids: Recipes Your Littles Will Love 245

Book III: Paleo Extras: Snacks, Sauces, Spice Mixes, and Sweets 257

Chapter 1: Snacks That Fuel Your Body, Sugar Crash Not Included 259

Chapter 2: Spicing Up Paleo Cooking with Sauces, Dressings, and Salsas 275

Chapter 3: Mixing Rubs and Paleo Seasonings 295

Chapter 4: Satisfying Your Sweet Tooth 307

Book IV: Primal Power Moves for a Healthier Body 335

Chapter 1: Hinging and Squatting Your Butt and Legs to Primal Perfection 337

Chapter 2: Pushes and Pulls for a Strong, Solid Torso 363

Chapter 3: Carrying Heavy Things and Ab Exercises That Don’t Suck 387

Chapter 4: Primal Power Moves for Explosive Athleticism 411

Chapter 5: Beyond Strength Training and Cardio to Metabolic Conditioning 425

Chapter 6: Programs for Getting Started — and for Pushing Forward 447

Appendix 481

Index 485

关于作者

Dr. Kellyann Petrucci is the coauthor of the health and lifestyle books Living Paleo For Dummies and Boosting Your Immunity For Dummies. She also created the successful kids’ health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods.

Melissa Joulwan is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com.