Mindfulness doesn’t make other people less irritating, it makes us less irritable. I understand why you do what you do, because the ego in me sees the ego in you. Each chapter in this book is an episode from the Buddhist Boot Camp Podcast, offering food for thought about the non-judgmental benefits of recognizing and acknowledging both the ego and the divinity within us all. It’s not about living in a bubble where nobody pushes your buttons, it’s about getting to a point where you don’t have any buttons that can be pushed.
表中的内容
The Opposite of Namaste
Am I Normal?
Don’t Worry, Be Mindful
Feelings
Not Knowing
Personal Boundaries
Distractions
Accountability
Fear
Decision Fatigue
Pray Well with Others
Balance
What Motivates Your Actions?
Priorities
Life As An Experiment
Intention
My Panic Attack
Desire
Meditation Misconception
Why We Share
Victim
Namaste Indoors (Pandemic Reflections)
Validation
Discipline and Dedication
Do Less Harm
The Problem with Being Goal-Oriented
Who Am I?
Accepting Yourself
Self-Love
Not Up To Me
Drama
Your Behavior
Unmet Needs
According to Me
Rude
Intervention
Composure
Echo Chamber
Guilt
Let Go or Be Dragged
Response-Ability
No Parking
It’s Not You, It’s Me
Bad Mood
Trauma Response
Multi-Faceted
Bouncer
The Blame Game
It’s All In My Head
Is It True Love?
Watch Your Language
Understanding Hatred
Eight Minutes and Forty-Six Seconds
The Platinum Rule
Boundaries
Stubborn
Are Your Behind The Wheel?
Unhappily Ever After?
Relax? What’s That?
Negativity Bias
True Nature
Sharp Edges
The Message is Love
Effort
Are You Ready?
Privilege
Generosity
The People Upstairs
Never Broken
Outrospection
Incentive
The Gift of Time
Altruism
Self-Worth
Trust Yourself
Identity Crisis
Money
Focus
Fluidity
Wabi-Sabi
Abundance
Ill-Will
Equanimity
The End (Death)
关于作者
Timber Hawkeye is the bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste. His books and the Buddhist Boot Camp Podcast offer a secular and non-sectarian mindfulness practice to be at peace with the world (both within and around us). His intention is to awaken, enlighten, enrich, and inspire a simple and uncomplicated life.来自同一作者的更多电子书 / 编辑
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