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Cover of Krzysztof Konecki & Aleksandra Placzek: Experiencing the Body in Yoga Practice

Krzysztof Konecki & Aleksandra Placzek: Experiencing the Body in Yoga Practice

Experiencing the Body in Yoga Practice: Meanings and Knowledge Transfer inspires more mindful and contemplative qualitative research on body and knowledge transfer in bodily practices in hatha yoga. …

Cover of Terry Slevin: Sun, Skin and Health

Terry Slevin: Sun, Skin and Health

Skin cancer is Australia’s ‘national cancer’. At least two in three Australians are diagnosed with skin cancer by the age of 70 and over 1000 Australians are treated for skin cancer every day. The go …

Cover of Kate Muir: Everything You Need to Know About the Pill (but were too afraid to ask)

Kate Muir: Everything You Need to Know About the Pill (but were too afraid to ask)

An eye-opening, no-holds-barred guide to contraception, written by campaigner, journalist and documentary-maker Kate Muir Everything You Need to Know About the Pill (but were too afraid to ask)& …

Cover of Stephanie Covington: A Woman''s Way Through the Twelve Steps Workbook

Stephanie Covington: A Woman”s Way Through the Twelve Steps Workbook

Women”s recovery can differ from men”s, and each person”s recovery is in many ways unique. That”s why Stephanie Covington has designed the A Women”s Way Through the Twelve Steps Workbook to help …

Cover of Dr Meghan Jobson & Dr Juliet Morgan: Long Illness

Dr Meghan Jobson & Dr Juliet Morgan: Long Illness

Whether you suffer with chronic pain, long covid, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes or inflammation, this step-by-step guide will empower you to find your ow …

Cover of Sheila (Anna Freud National Centre for Children and Families, UK) Redfern: How Do You Hug a Cactus? Reflective Parenting with Teenagers in Mind

Sheila (Anna Freud National Centre for Children and Families, UK) Redfern: How Do You Hug a Cactus? Reflective Parenting with Teenagers in Mind

Have you ever wondered what’s going on in your teenager’s mind? This engaging book will give you the tools to understand just that to ultimately help you keep the close connection you both need durin …

Cover of Diane A. Welland: The Complete Idiot''s Guide to Eating Clean

Diane A. Welland: The Complete Idiot”s Guide to Eating Clean

Membership in the Clean Plate Club now means something entirely different… Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food …

Cover of Lucy Beale & Jessica Partridge: The Complete Idiot''s Guide to Eating Well on a Budget

Lucy Beale & Jessica Partridge: The Complete Idiot”s Guide to Eating Well on a Budget

Eating both plentifully and nutritionally for less…includes 150 recipes. ”The Complete Idiot”s Guide® to Eating Well on a Budget”, is packed with tips, strategies, ideas, and more than 150 recip …

Cover of Chef Stephanie, R.D. Green & Kimberly A. Tessmer: The Complete Idiot''s Guide to the Mediterranean Diet

Chef Stephanie, R.D. Green & Kimberly A. Tessmer: The Complete Idiot”s Guide to the Mediterranean Diet

Healthy food = healthy lifestyle. Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an em …

Cover of Alicia, MD Stanton: The Complete Idiot''s Guide to Hormone Weight Loss

Alicia, MD Stanton: The Complete Idiot”s Guide to Hormone Weight Loss

How to stay slim…even when your hormones are working against you. For many people, trouble losing weight isn”t about will power – it”s about hormones. Stress, estrogen loss, thyroid imbalance, ar …