You might think preventing the stereotypical decline in old age requires an austere life with hours of meditation every day, along with juice fasts and yoga; or hours of rigorous exercise and a diet of lettuce, carrots, and wheat grass, along with expensive spa treatments and plastic surgery. Or you may believe that your health and longevity are programmed in your genes and there’s nothing you can do about it.
Board-certified plastic surgeon and expert in natural health, Dr. Christine Horner, says no matter what you were dealt in the genetic lottery—and no matter what your age—you can enjoy a long life of radiant health and ageless beauty. And it can be simple, fun, and adventurous. Using the principals of Ayurveda, a 5, 000-year-old system of medicine, along with the latest cutting-edge research, Dr. Horner tells you exactly what you need to avoid and what you need to embrace to experience extraordinary health and longevity.
Radiant Health, Ageless Beauty sums up with Dr. Horner’s 30-Day program for extraordinary health, beauty, and longevity. Each day presents a new health tip for you to implement into your life. An extensive resource section lists contacts for obtaining all the foods, supplements, products and programs that can stack all the odds in your favor of enjoying a long life and staying vibrant, strong, and happy.
Inhaltsverzeichnis
Laying Down the Scalpel for the Secrets to Radiant HealthThe Theories of How and Why We Age
Collecting the Gems-A Metaphor
Chapter 1 Ayurveda: Rediscovering an Ancient System of Health and Longevity
Chapter 2 All You Need Is Love The Extraordinary Power of Love and Relationships
Chapter 3 Stress Busting Subduing Stress with Grace
Chapter 4 Foods for Health Nourishing Your Body for Extraordinary Beauty
and Longevity
Chapter 5 Filling in the Gaps Key Nutritional Supplements for Healthy Aging
Chapter 6 Medicinal Movement An Elixir for Life
Chapter 7 Ambrosias of the Night The Healing Tonic of Sleep
Chapter 8 Detoxification Removing the Blocks to Your Healing Intelligence
Chapter 9 Leaning Into Longevity Why Keeping Your Weight Ideal Is So Important
Chapter 10 Good Vibrations The Electrical Body and Energy Medicine
Chapter 11 Spiritual Healing Surrendering to and Receiving the Infinite Power
Chapter 12 Youthful Glowing Skin
The Reward of Inner Radiant Health and Outer Care
Chapter 13 Putting It All Together Dr. Horner’s 30-Day Program for Radiant Health
and Ageless Beauty
Appendices
A. Natural Help for Menopausal Symptoms
B. Natural Help for Healthy Bones
C. Natural Help for a Healthy Heart
D. Natural Help for Diabetes
E. Natural Help for Healthy Breasts
Acknowledgments
Recommended Reading
Resources
References
Index
About the Author
Über den Autor
Christine Horner, M.D., F.A.C.S., is a nationally known surgeon, author, and professional speaker residing in San Diego, California. She holds two board certifications: the National Board of Surgery and the National Board of Plastic Surgery. Dr. Horner was recognized as a leader in her field shortly after starting her plastic and reconstructive surgery practice because she successfully ran a national campaign to pass laws requiring insurance companies to pay for breast reconstruction following mastectomy. Her five-year crusade-the Breast Reconstruction Advocacy Project (BRA Project)-led to the passage of laws in thirty-five states and a federal bill, which was signed into law by President Clinton on October 21, 1998.Dr. Horner has been featured in hundreds of national magazines, radio, and televisions shows, including The Dr. Oz Show, Mercola.com Interviews, A Healthy You with Carol Alt, Flourish! with Dr. Christiane Northrup, CNN Live Saturday, and FOX & Friends. In February 1999 Glamour magazine honored her as their ‚WOW-Woman of the Month.‘ In 2000 Oprah recognized her as part of her ‚Angel Network‘ on her television program.
Dr. Horner is the author of the award-winning book, Waking the Warrior Goddess: Dr. Christine Horner’s Program to Protect Against and Fight Breast Cancer. She has also contributed chapters to several books, including The Fountain: 25 Experts Reveal Their Secrets of Health and Longevity and Chicken Soup for the Soul: Life Lessons for Loving the Way You Live. A popular keynote speaker, Dr. Horner has traveled across the country and internationally for over twenty years and inspired thousands to achieve better health.
In 1999, Dr. Horner created and hosted the first-ever syndicated television news segment exclusively focused on complementary and alternative medicine and natural approaches to staying healthy. It aired on WCPO-TV and then WLW-TV in Cincinnati, and in 2001, the segment was syndicated on the WISDOM Television Network reaching 5.5 million households.
In June 2002, Dr. Horner left her plastic surgery practice so that she could dedicate herself full time to writing and teaching about her passion: prevention-oriented medicine and how to become and stay healthy naturally.
Dr. Horner stays in touch with her worldwide community through her Internet radio show The Radiant Health Show with Dr. Christine Horner, Facebook (www.facebook.com/drchristinehorner), Twitter @ https://twitter .com/Dr Horner MD, You Tube channel (http://bit.ly/1KYnc6g), her free newsletter, and website: www.drchristinehorner.com.
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