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Couverture du Dr. Christopher P. Cannon & Heidi McIndoo: The Anti-Inflammation Diet, Second Edition

Dr. Christopher P. Cannon & Heidi McIndoo: The Anti-Inflammation Diet, Second Edition

The body »s healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. New research is showing that ab …

Couverture du Colin Barr & Steve Katai: Triathlon Training

Colin Barr & Steve Katai: Triathlon Training

Triathlons are growing in popularity with both people accustomed to running races and complete novices to the competition realm. From choosing the right equipment to signing up for the right race, …

Couverture du Maxine, M.D. Barish-Wreden & Karen K., Ph.D Brees: The Complete Idiot''s Guide to the Secrets of Longevity

Maxine, M.D. Barish-Wreden & Karen K., Ph.D Brees: The Complete Idiot »s Guide to the Secrets of Longevity

Living life to the fullest now – and later. Modern life can be dangerous to one »s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative imp …

Couverture du Liz Currin: The Essential Guide to Surviving Infidelity

Liz Currin: The Essential Guide to Surviving Infidelity

For anyone who has been impacted by an affair, the effects can be nothing short of devastating. Licensed clinical psychologist Dr. Liz Currin has years of experience helping couples resolve and …

Couverture du Heidi McIndoo: The Pocket Idiot''s Guide to Superfoods

Heidi McIndoo: The Pocket Idiot »s Guide to Superfoods

Move over, fad diets! With the fading novelty-and declining popularity-of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend …

Couverture du Sean Bartram: High Intensity Interval Training

Sean Bartram: High Intensity Interval Training

HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is …

Couverture du Kimberly Aime & Natalie, RD Weiss: Homemade Baby & Toddler Food

Kimberly Aime & Natalie, RD Weiss: Homemade Baby & Toddler Food

Store-bought baby food is expensive and can contain artificial ingredients you don »t want your baby to consume. And as a baby grows to be a toddler, it can be difficult to find nutritious and easy-t …

Couverture du Davina McCall & Dr. Naomi Potter: Menopausing

Davina McCall & Dr. Naomi Potter: Menopausing

Winner of The British Book Awards 2023 Overall Book of the Year We can t wait for this. Red Menopausing is more than just a book, it s a movement. An uprising. Menopause affects every woman, and yet …

Couverture du Anna Mathur: Raising A Happier Mother

Anna Mathur: Raising A Happier Mother

THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE! This isn »t a parenting book. This isn »t a guide to being a perfect parent (spoiler: they don »t exist) This is a book about you. We can only a …

Couverture du Doreen Jarrett: An Emerald Guide To Explaining Parkinson''s

Doreen Jarrett: An Emerald Guide To Explaining Parkinson »s

Parkinson »s, or the onset of Parkinson »s, is a very stressful time for those unfortunate to suffer it. Quite often guidance on the subject is conflicting and unclear. This Edition of Explaining …

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