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غلاف Karon Karter: The Complete Idiot''s Guide to Pilates on the Mat

Karon Karter: The Complete Idiot”s Guide to Pilates on the Mat

Pilates is a fitness phenomenon that”s been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core body strength, improv …

غلاف Wendy Watkins: The Complete Idiot''s Guide to Losing 20 Pounds in 2 Months Fast-Track

Wendy Watkins: The Complete Idiot”s Guide to Losing 20 Pounds in 2 Months Fast-Track

The Complete Idiot”s Guide® to Losing 20 Pounds in 2 Months Fast-Track provides readers with meal plans and exercises designed to take off 20 pounds in 2 months or perhaps 10 pounds in 1 month. It …

غلاف Karon Karter: The Complete Idiot''s Guide to the Pilates Method

Karon Karter: The Complete Idiot”s Guide to the Pilates Method

This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical …

غلاف CFH, Maria Blanco: The Complete Idiot''s Guide to the pH Balance Diet

CFH, Maria Blanco: The Complete Idiot”s Guide to the pH Balance Diet

The Complete Idiot”s Guide to the p H Balance Diet is a guide for readers who are suffering from symptoms that may be caused by an unbalanced p H level in their blood. Healthy human blood is …

غلاف Dr. Christopher P. Cannon & Heidi McIndoo: The Anti-Inflammation Diet, Second Edition

Dr. Christopher P. Cannon & Heidi McIndoo: The Anti-Inflammation Diet, Second Edition

The body”s healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. New research is showing that ab …

غلاف Maxine, M.D. Barish-Wreden & Karen K., Ph.D Brees: The Complete Idiot''s Guide to the Secrets of Longevity

Maxine, M.D. Barish-Wreden & Karen K., Ph.D Brees: The Complete Idiot”s Guide to the Secrets of Longevity

Living life to the fullest now – and later. Modern life can be dangerous to one”s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative imp …

غلاف Liz Currin: The Essential Guide to Surviving Infidelity

Liz Currin: The Essential Guide to Surviving Infidelity

For anyone who has been impacted by an affair, the effects can be nothing short of devastating. Licensed clinical psychologist Dr. Liz Currin has years of experience helping couples resolve and …

غلاف Heidi McIndoo: The Pocket Idiot''s Guide to Superfoods

Heidi McIndoo: The Pocket Idiot”s Guide to Superfoods

Move over, fad diets! With the fading novelty-and declining popularity-of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend …

غلاف Sean Bartram: High Intensity Interval Training

Sean Bartram: High Intensity Interval Training

HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is …

غلاف Kimberly Aime & Natalie, RD Weiss: Homemade Baby & Toddler Food

Kimberly Aime & Natalie, RD Weiss: Homemade Baby & Toddler Food

Store-bought baby food is expensive and can contain artificial ingredients you don”t want your baby to consume. And as a baby grows to be a toddler, it can be difficult to find nutritious and easy-t …

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