Graeme Tomlinson 
THE FITNESS CHEF – Lose Weight Without Losing Your Mind 
The Sunday Times Bestseller

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.
Discover how to enjoy weight loss by:
– Staying focused on what matters
– Letting go of what doesn »t matter
– Understanding why you don »t need to suffer to lose weight.
– Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.