WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.
Discover how to enjoy weight loss by:
– Staying focused on what matters
– Letting go of what doesn”t matter
– Understanding why you don”t need to suffer to lose weight.
– Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
Format EPUB ● Pagini 256 ● ISBN 9781529192193 ● Editura Ebury Publishing ● Publicat 2022 ● Descărcabil 3 ori ● Valută EUR ● ID 8271696 ● Protecție împotriva copiilor Adobe DRM
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