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For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.
€19.99
भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 240 ● ISBN 9781630265199 ● फाइल का आकार 12.8 MB ● प्रकाशक Turner Publishing Company ● प्रकाशित 2003 ● संस्करण 2 ● डाउनलोड करने योग्य 24 महीने ● मुद्रा EUR ● आईडी 3295566 ● कॉपी सुरक्षा Adobe DRM
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