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Chan Ling Yap
Fusion Fitness
Combining the Best from East and West

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Cover of Chan Ling Yap: Fusion Fitness (ePUB)

For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.

€19.99

Language English ● Format EPUB ● Pages 240 ● ISBN 9781630265199 ● File size 12.8 MB ● Publisher Turner Publishing Company ● Published 2003 ● Edition 2 ● Downloadable 24 months ● Currency EUR ● ID 3295566 ● Copy protection Adobe DRM

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