Ebook > Buku Panduan > Sukan > Keven Shevels: Uphill Techniques for Off-Road Runners (ePUB)

Keven Shevels
Uphill Techniques for Off-Road Runners

Sokongan

perlindungan daripada Keven Shevels: Uphill Techniques for Off-Road Runners (ePUB)

Whether you trail or fell run, one of the crucial aspects is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. This guide will show you how to prepare physically, the techniques to practice and how to plan a training programme to improve your uphill running.

€6.24

Bahasa Inggeris ● Format EPUB ● Halaman-halaman 48 ● ISBN 9781909270008 ● Penerbit Trailguides Limited ● Diterbitkan 2012 ● Muat turun 6 kali ● Mata wang EUR ● ID 2496698 ● Salin perlindungan Adobe DRM

Memerlukan pembaca ebook yang mampu DRM

Lebih banyak ebook daripada pengarang yang sama / Penyunting

27,329 Ebooks dalam kategori ini

perlindungan daripada Larry Carter: Yorkshire Motorsport

Larry Carter: Yorkshire Motorsport

perlindungan daripada Pavel (University of Michigan, USA) Brunssen & Stefanie (Center for Research on Antisemitism, Germany) Schuler-Springorum: Football and Discrimination

Pavel (University of Michigan, USA) Brunssen & Stefanie (Center for Research on Antisemitism, Germany) Schuler-Springorum: Football and Discrimination

This book takes a close look at discrimination in football in order to illuminate our understanding of the interaction between sport and wider society, politics and culture, particularly in terms of …

perlindungan daripada Ronald J. (Loughborough University, Leicestershire, UK) Maughan & Susan M. Shirreffs: Food, Nutrition and Sports Performance III

Ronald J. (Loughborough University, Leicestershire, UK) Maughan & Susan M. Shirreffs: Food, Nutrition and Sports Performance III

As sport has become more professionalised over the last thirty years, so the role of nutrition in promoting health and performance has become ever more important to athletes who search for the extra …

perlindungan daripada Julien Baker & Bruce Davies: The Dynamics of Modern Rugby

Julien Baker & Bruce Davies: The Dynamics of Modern Rugby

The modern game of rugby football has become gladiatorial, whereby muscular athletic players are involved in a form of collision chess with sophisticated defences smothering the offensive skills that …

perlindungan daripada Abbe (St Mary's University, Twickenham, UK) Brady & Natalie (University of Gloucestershire, UK) Campbell: Developing and Supporting Athlete Wellbeing

Abbe (St Mary’s University, Twickenham, UK) Brady & Natalie (University of Gloucestershire, UK) Campbell: Developing and Supporting Athlete Wellbeing

This pioneering book in elite athlete wellbeing brings together the narratives of athletes and wellbeing practitioners in high-performance sport with cutting-edge theorizing from world-leading academ …

perlindungan daripada Lonely Planet & Amy C Balfour: Lonely Planet Best Day Hikes California

Lonely Planet & Amy C Balfour: Lonely Planet Best Day Hikes California

Lonely Planet’s Best Day Hikes California is your passport to 60 easy escapes into nature. Stretch your legs away from the city by picking a hike that works for you, from just a couple of hours to a …