Finalist in the Wellness and Wellbeing Category of the Business Book Awards 2023. Everything you need for strengthening and flexing your resilience muscle!
Resilience can mean something different to everyone, yet it is increasingly necessary to survive in the modern workspace, whether that is at home, in an office or other place of work. Hard times for organisations generally mean harder times for employees, often with increased workloads and reduced resources. Being able to navigate this environment and remain resilient is preferable, but when stress and anxiety take over you need to know how to boost your resilience and look after your own well-being. An essential read for anyone working today, this book focuses on the concept of agile resilience, exploring how resilience can be learned, chosen, developed and adapted to help you cope with the range of circumstances and experiences you may face. It explains what resilience is, including your own personal take on that, what might deplete it, the impact of Covid-19, and how you can maintain or replenish it when necessary in order to thrive in your work and life.
Table of Content
Introduction
Chapter 1: What is resilience?
Chapter 2: Where does our resilience come from?
Chapter 3: What are the building blocks of resilience?
Chapter 4: What does your resilience look like?
Chapter 5: How is your lifestyle supporting your resilience?
Chapter 6: How is your workplace supporting your resilience?
Chapter 7: How are your thoughts supporting your resilience?
Chapter 8: How are your emotions supporting your resilience?
Chapter 9: How is your purpose supporting your resilience?
Chapter 10: How are your values supporting your resilience?
Chapter 11: How is your sense of self-efficacy supporting your resilience?
Chapter 12: How can overcoming adversity support your resilience?
Chapter 13: How can you help to create a resilient workplace?
Chapter 14: How can you remain resilient in the digital age?
Chapter 15: What has Covid-19 taught us about resilience?
Chapter 16: What’s in your resilience tool-kit?
Chapter 17: Creating a resilient future at work
About the author
Bob Thomson is a Professor at Warwick Business School. He has many years of experience working in leadership and management development in the energy industry and in higher education. He is accredited as a coach and supervisor by the European Mentoring and Coaching Council, and is a qualified and experienced mediator. He has written eight previous books on coaching, managing people, and learning from experience. He is the editor of Critical Publishing’s Business in Mind series of books on mental well-being in the workplace.More ebooks from the same author(s) / Editor
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