Jeff Galloway 
Boston Marathon 
How to Qualify!

With the Galloway program it’s possible to be in the best shape of your life and have energy to enjoy family and career. The highly successful training schedules include all of the elements needed to qualify based on the Boston Marathon standards.

Train using Galloway’s successful Run Walk Run® Method to achieve maximum performance without risking injury. Galloway’s magic mile gives a reality check on progress and sets realistic pacing goals for long runs and the race itself. With Galloway’s training expertise, you will be ready to compete at your best on race day. This new edition includes up-to-date information on the Boston Marathon.

Train efficiently with Galloway’s Run Walk Run Method to reach your best time at the Boston Marathon.

Giới thiệu về tác giả

Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America (Galloway’s Book on Running) and was a Runner’s World columnist for over 20 years, as well as inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 400, 000 average people training for specific goals, and Galloway’s quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk–run, low-mileage marathon training program, Galloway Run Walk Run®, that has an over 98% success rate.